How to Weather Social Isolation

Social distancing has become the new normal, with one-third of Americans now under stay-at-home orders due to the coronavirus pandemic, but experts say that level of isolation can be hard on your health.

"We don't know for sure what the long-term health outcomes of widespread forced social isolation will be, but given what we know about the effects of social isolation and stress on physical and mental health, there is reason to be concerned," said Tess Thompson, a research assistant professor at Washington University in St. Louis.

The author of a recent study on social isolation and health, Thompson offered some coping tips.

Maintain social connection as much as possible during this time through technology and social media. There are various ways to connect online with friends, and some gym coaches and music teachers are offering online sessions.

Thompson said there's some evidence that active social media use -- such as sharing content or commenting on social media posts -- may be better for mental health than passive social media use, such as scrolling through newsfeeds.

If you're housebound with others, do fun activities together instead of all retreating behind separate electronic screens. Play board games, read books aloud, play music together, go for walks, eat dinner together or cuddle your pets, Thompson suggested in a university news release.

If you're separated from older loved ones, be sure to connect with them through whatever medium they prefer. Have children write letters to grandparents or chat with them online or over the phone. Email or text older love ones updates and let them know they can contact you if they're lonely or need anything.

Get outside. Most stay-at-home advisories allow for you to go for walks in parks or in your neighborhood. You can still smile and say "hi" to people while maintaining a safe distance. If you run into your neighbors, ask if they need anything.

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    Very friendly and Helpful

    I recently moved here from Green Bay where I had the same dentist for many years. He set the standard high for tooth care. We searched around this area and talked to patients from several dental offices to see what they had to say. The comments about Dr. Jamie at Two Rivers Family Dental were very good so we decided to give them a try. I came in with necessary dental work needing to be done and the normal amount of anxiety with it. I am happy to say we, "nailed it" with our choice. Dr. Jamie and her assistant Laurie could not be more thorough, personal and educational as she proceeds which helps me relax (somewhat-along with a little laughing gas)! The office from the minute you walk in till you leave is very friendly and helpful if I have any questions. She met the standard we were used to and I recommend her to everyone!!

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    I had an emergency for my tooth today. Two Rivers Family Dental got me in right away and the staff was fantastic!! Made me feel very comfortable! Thank you Dr. Hansen.

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    My teeth were in terrible shape and plus I did have one broken off ….I did not want to smile at all ….after Dr. Hansen finished fixing my teeth I can smile again... thank You Dr. Hansen and all your staff for helping me smile again.

    Joyce M. December 19th 2018

    Julie Knows Insurance

    Great dental hygienist in Tracy and fine dental work done by Dr. Hansen. Julie knows insurance better than anyone!

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    I had recently got a check up and I needed a filing. They were kind and displayed the up most respectful manner in making my dental experience a positive one. I will continue to be a patient of The Two Rivers Family Dental.

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