Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

Our Location

Hours of Operation

Our Regular Schedule

Monday:

10:00 am-7:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-4:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

    Very friendly and Helpful

    I recently moved here from Green Bay where I had the same dentist for many years. He set the standard high for tooth care. We searched around this area and talked to patients from several dental offices to see what they had to say. The comments about Dr. Jamie at Two Rivers Family Dental were very good so we decided to give them a try. I came in with necessary dental work needing to be done and the normal amount of anxiety with it. I am happy to say we, "nailed it" with our choice. Dr. Jamie and her assistant Laurie could not be more thorough, personal and educational as she proceeds which helps me relax (somewhat-along with a little laughing gas)! The office from the minute you walk in till you leave is very friendly and helpful if I have any questions. She met the standard we were used to and I recommend her to everyone!!

    Sharon B. November 19th 2020

    Emergency Care

    I had an emergency for my tooth today. Two Rivers Family Dental got me in right away and the staff was fantastic!! Made me feel very comfortable! Thank you Dr. Hansen.

    Katie R. August 17th 2017

    "I can smile again"

    My teeth were in terrible shape and plus I did have one broken off ….I did not want to smile at all ….after Dr. Hansen finished fixing my teeth I can smile again... thank You Dr. Hansen and all your staff for helping me smile again.

    Joyce M. December 19th 2018

    Julie Knows Insurance

    Great dental hygienist in Tracy and fine dental work done by Dr. Hansen. Julie knows insurance better than anyone!

    Barb W. April 25th 2018

    Kind and Respectful

    I had recently got a check up and I needed a filing. They were kind and displayed the up most respectful manner in making my dental experience a positive one. I will continue to be a patient of The Two Rivers Family Dental.

    Rebecca M. Febuary 6th 2018