Nutrition and Oral Health

Nutrition goes hand in hand with oral health. It can affect the speed at which oral diseases may progress. Such diseases include caries, periodontal disease, erosion, cancer, ulcers, and dry mouth. For some people, good nutrition may not be a possibility due to age, specific medical conditions, or socioeconomic status. For example, senior patients who experience tooth loss, reduced chewing ability, and decreased appetite may find that their nutritional choices are limited.

Nutritional Choices for Good Oral Health

One of the best ways we can maintain good oral health is by taking a step back and reflecting on what types of food and beverages go into our mouths every day. Take a look at the tips below and adjust your lifestyle accordingly to maintain your own oral health.

Fruits & Vegetables

All fruits have sugar, but did you know that some are better for you than others? While still better for you than other sugary treats, fruits like pineapples, oranges, and grapes are high in sugar and can affect the health of your teeth if eaten regularly enough. Apples are a great source of fiber and even act as “nature’s toothbrush” while you eat one. A great nutritional choice for your teeth is vegetables, especially ones high in fiber, like carrots, broccoli, and cauliflower. These vegetables can also act as “nature’s toothbrush.” Fruits and vegetables also contain many antioxidant vitamins, such as vitamin C, that help protect the gums from infection.

Acidic Beverages and Processed Sugar

Sugar attracts harmful bacteria. The bacteria consume the sugar and produce excess amounts of acid, which attacks your tooth enamel. Left unchecked, this can then lead to cavities and tooth decay. It’s recommended that you limit your intake of processed sugars such as candy and other sweet treats, as well as acidic beverages like coffee, juice concentrate, and soda. Acidic beverages not only create a breeding ground for bacteria and ultimately tooth decay and gum disease, but they are also the culprits behind unsightly staining on your teeth. Water is the healthiest option for your oral health. For example, hydration aids in saliva production, which is extremely important to help reduce infections in the mouth and throat. Saliva also helps protect your teeth and gums.

Brushing and Flossing

It is vital that you brush and floss your teeth at least twice a day to remove extra food particles and debris caught in between your teeth. If these particles and debris are left where they are, the conditions are perfectly set up for tooth decay to develop. However, after consuming something sugary or acidic, it is recommended that you wait 30 to 60 minutes before you brush. This is because the sugar and acid have softened the enamel on the surface of your teeth. You would actually be helping your teeth erode by brushing right after.

Visit Your Dentist

It’s important to visit your dentist twice a year. With special tools, your dentist is able to take a look at those hard to reach areas in your mouth that you might have missed with your toothbrush. Because of this, your dentist is able to see if there are any signs of an issue forming in your mouth. Early detection is the best way to treat a problem. At each of your visits, you will also get a professional cleaning done. Your dental technician will thoroughly clean and polish your teeth, even those hard to reach areas.

Nutrition and oral health are directly connected. Consider some of these tips and see where you can improve or change your nutritional habits to maintain your own good oral health.

Our Location

Hours of Operation

Our Regular Schedule

Monday:

8:00 am-4:00 pm

Tuesday:

7:00 am-3:00 pm

Wednesday:

7:00 am-3:00 pm

Thursday:

7:00 am-3:00 pm

Friday:

8:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

    Very friendly and Helpful

    I recently moved here from Green Bay where I had the same dentist for many years. He set the standard high for tooth care. We searched around this area and talked to patients from several dental offices to see what they had to say. The comments about Dr. Jamie at Two Rivers Family Dental were very good so we decided to give them a try. I came in with necessary dental work needing to be done and the normal amount of anxiety with it. I am happy to say we, "nailed it" with our choice. Dr. Jamie and her assistant Laurie could not be more thorough, personal and educational as she proceeds which helps me relax (somewhat-along with a little laughing gas)! The office from the minute you walk in till you leave is very friendly and helpful if I have any questions. She met the standard we were used to and I recommend her to everyone!!

    Sharon B. November 19th 2020

    Emergency Care

    I had an emergency for my tooth today. Two Rivers Family Dental got me in right away and the staff was fantastic!! Made me feel very comfortable! Thank you Dr. Hansen.

    Katie R. August 17th 2017

    "I can smile again"

    My teeth were in terrible shape and plus I did have one broken off ….I did not want to smile at all ….after Dr. Hansen finished fixing my teeth I can smile again... thank You Dr. Hansen and all your staff for helping me smile again.

    Joyce M. December 19th 2018

    Julie Knows Insurance

    Great dental hygienist in Tracy and fine dental work done by Dr. Hansen. Julie knows insurance better than anyone!

    Barb W. April 25th 2018

    Kind and Respectful

    I had recently got a check up and I needed a filing. They were kind and displayed the up most respectful manner in making my dental experience a positive one. I will continue to be a patient of The Two Rivers Family Dental.

    Rebecca M. Febuary 6th 2018